Promoting Well-being and Quality of Life

Our Health & Wellness programs are designed to help seniors maintain a healthy and active lifestyle. We provide education and activities that support both physical and mental well-being, ensuring that our members stay informed and engaged.

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• Diabetes Education: Learn how to manage and prevent diabetes through expert-led sessions.

• Alzheimer’s/Healthy Brain Education: Educational programs focused on brain health and Alzheimer's prevention.

• Mental Health Awareness: Support and resources to promote mental well-being.

• Senior Fitness Classes: Stay fit with exercise classes tailored to senior needs.

• Line Dancing Classes: Enjoy fun, social exercise with our line dancing sessions.

• Mind Stimulating Brain Games: Engage your mind with activities designed to keep your brain sharp.